Our Personal trainers possess the knowledge, skills and abilities necessary to design safe and effective fitness programs. They instruct and assist people in reaching personal health and fitness goals. We can guide you to create a healthier and happier version of yourself without boring workouts and fad diets. Fitness should enhance your life rather than take from it.
Strength training may enhance your quality of life and improve your ability to do everyday activities.
Benefits from Strength training
- Increase muscle mass
- Stronger bones
- Joint flexibility
- Weight control
Free Kids Room with Wi-Fi
We provide a safe room for your children for FREE. The room comes with Free Wi-Fi and a camera to keep a close eye on them. All staff are First Aid and Blue Card accredited.
Boxing for Fitness
Boxing for fitness is designed for all ages and all fitness levels. Boxing increases muscle tone, lower body fat, improves reflexes and upper body strength. When done with the guidance of a trainer it is a full body workout as well as a cardiovascular workout. Most of all it is a fun and safe environment for any age (from ages 13up) and gender.
Group Circuit Class
Circuit training offers many benefits
- Improves muscular endurance
- Promotes strength and muscle growth
- Improves heart health
- Great for time management
- Perfect fir all age and fitness levels
- And takes the guess work out of planning your own routine
- Students/children ages starting at 13
Health and Nutrition Advice
With the combined skills and knowledge of our personal trainers and group instructors we can provide you with sustainable health goals through nutritional guidance to maintain a lasting relationship with exercise and your food intake.